Why you should eat greens every day

So the reason why you should eat greens every day is they're the food most missing from our modern diet.
Leafy green vegetables like broccoli, kale, bok choy, collards (cauliflower) provide an incredible amount of nutrition and the smallest amount of calories.
Kale Bok Choi Collards

Now for proteins you want to focus on clean and lean proteins.
So if you do eat animal products you definitely want to be sure to choose organic as often as possible so that you're avoiding any toxic ingredients like chemicals or growth hormones.
And you also need water every day. Your brain needs to be hydrated to think well. Your digestive system needs to be hydrated to eliminate properly.

A/ Vocabulary

Word Meaning
proteins các chất đạm
provide cung cấp
nutrition dưỡng chất/ chất dinh dưỡng
animal products các sản phẩm từ thịt động vật
toxic ingredients các thành phần độc hại
chemicals các chất hóa học
growth hormones các hoóc môn tăng trưởng
digestive system hệ tiêu hóa
brain não bộ
eliminate bài tiết/ thải ra

B/ Structures

STRUCTURES MEANING
should + Verb Infinitive (nguyên thể) nên làm gì
provide something" cung cấp cái gì
focus on something" tập trung vào cái gì
want to do something" muốn/ cần làm gì
avoid + something" tránh được điều gì/ cái gì/ bệnh gì
so that + Clause (S,V)" để/ để cho...
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